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Posts Tagged ‘weight gain’

Here’s a thought. We should learn to embrace feeling a little hungry, if for no better reason than the alternative is way more scary.

If we eat every time we feel the slightest hunger it is ridiculously hard not to over consume, so we need to recognize the feeling of mild hunger and understand it as a positive feedback that we have not overeaten and that all is well with our system.

As opposed to ….hmmm….I’m feeling hungry and something bad will surely happen to me if I don’t eat right away? Will low sugar levels trigger a temper tantrum, low salt levels trigger a bad mood, will I have a hypoglycemic incident, will I have some kind of sugar rebound, maybe I will pass out, become dehydrated, get an ulcer or be ostracized for starving myself? The answer is NO …bearing in mind that moderation is always a good approach.

Parents have it very tough in this area. Is it child neglect if you don’t have your kid satiated at all times? Is it socially acceptable to tell your whining hungry kid that being hungry is ok, normal and healthy. Again I would suggest that the alternative is way worse and that teaching kids that they should never go hungry is unrealistic training for life and a recipe for an endless cycle of dieting, weight gain and anxt.

It’s good for business to keep everyone afraid of being hungry, think of the big food companies, the fast food chains and then add to that the massive healthcare and diet industry that results from us all over eating. There is a lot of money stacked against us embracing the feeling of hunger and so much of our economy is based on us over-consuming I wont be surprised if we don’t make big headlines

I thank a good friend for being the inspiration for this story and I respect his efforts to help his little girl live a more healthy life.

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