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Posts Tagged ‘Spain’

 

Saturday morning and  here we were having yet another discussion about money. This morning’s went something like this……

MBH   “Do you think that investment fund is secure? 

Me      “Err not sure………..probably……err…..we should probably call them and find out…”

MBH    “Ok….. we’ll call them on Monday…….. let’s go to the beach and check out the waves” 

The beach was pristine, the sun came out as we arrived, the water was glassy as there was no wind and the waves were rolling in nice and steady……. perfect.  

Sliding down the face of a wave and hurtling towards the beach in the white water as it falls away and then builds again is pure and simple joy and its good for the soul.

We were alone out on the waves, and there were only a handful of people in total at the beach. Playing in the ocean is free, it’s healthy and it doesn’t hurt the environment or the climate so where is everyone? 

Shopping? Sulking? On the phone to the bank? I’m hoping for more waves tomorrow.

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Mediterranean FlowerMany food labels here in Spain don’t have basic nutritional data such as calorie, salt, fat, protein and carb. content. How come? How do Spanish people keep track of what they are eating? Maybe a better question would be ….do they keep track of what they are eating? I hear that the Spanish children are rising quickly up the obesity ladder and I wonder if these 2 issues are linked. The old Mediterranean diet is disappearing fast, losing to the high calorie, fat and salt diet honed to perfection by the US of A (and Australia and the UK). I am sure it was hard to over eat on tomatoes and fresh fava beans hence no need for calorie labels in the good old days of the Mediterranean diet.

Here’s the scoop. I am working on losing a little weight, a few pounds that mysteriously appeared when I wasn’t paying attention. What actually happened was that when we were in Australia we didn’t have a weighing scale, and even though I am careful about what I eat I clearly was unable to self regulate without weighing myself. Yesterday I made us what I guessed was a low calorie snack of cottage cheese with crackers (beautifully decorated with fresh basil and chopped chives for added low calorie, low salt flavour) and I wondered how many calories there were in this snack as compared with peanut butter on crackers. None of the products had calorie info on the packets so I was left guessing. This online, free, no need to register calorie counter works quite well.

Also, I try to run a low salt kitchen, mostly because it makes MBH’s heart work better and I am all in favor of stuff that makes his heart beat in good time. Our refrigerated package of Gazpacho also has no label and I suspect it has lots of salt although probably very low in calories. Hence the problem, I will probably end up overweight and salty with a broken heart. My only option is to buy foods with good labeling and start a boycott of poorly or unlabelled products. Note to self …no more boycotts this week…Nespresso coffee and unlabelled products are enough for now.

By the way the photo is from Pals beach earlier this week.

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