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Posts Tagged ‘diet’

Here’s a thought. We should learn to embrace feeling a little hungry, if for no better reason than the alternative is way more scary.

If we eat every time we feel the slightest hunger it is ridiculously hard not to over consume, so we need to recognize the feeling of mild hunger and understand it as a positive feedback that we have not overeaten and that all is well with our system.

As opposed to ….hmmm….I’m feeling hungry and something bad will surely happen to me if I don’t eat right away? Will low sugar levels trigger a temper tantrum, low salt levels trigger a bad mood, will I have a hypoglycemic incident, will I have some kind of sugar rebound, maybe I will pass out, become dehydrated, get an ulcer or be ostracized for starving myself? The answer is NO …bearing in mind that moderation is always a good approach.

Parents have it very tough in this area. Is it child neglect if you don’t have your kid satiated at all times? Is it socially acceptable to tell your whining hungry kid that being hungry is ok, normal and healthy. Again I would suggest that the alternative is way worse and that teaching kids that they should never go hungry is unrealistic training for life and a recipe for an endless cycle of dieting, weight gain and anxt.

It’s good for business to keep everyone afraid of being hungry, think of the big food companies, the fast food chains and then add to that the massive healthcare and diet industry that results from us all over eating. There is a lot of money stacked against us embracing the feeling of hunger and so much of our economy is based on us over-consuming I wont be surprised if we don’t make big headlines

I thank a good friend for being the inspiration for this story and I respect his efforts to help his little girl live a more healthy life.

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Mediterranean FlowerMany food labels here in Spain don’t have basic nutritional data such as calorie, salt, fat, protein and carb. content. How come? How do Spanish people keep track of what they are eating? Maybe a better question would be ….do they keep track of what they are eating? I hear that the Spanish children are rising quickly up the obesity ladder and I wonder if these 2 issues are linked. The old Mediterranean diet is disappearing fast, losing to the high calorie, fat and salt diet honed to perfection by the US of A (and Australia and the UK). I am sure it was hard to over eat on tomatoes and fresh fava beans hence no need for calorie labels in the good old days of the Mediterranean diet.

Here’s the scoop. I am working on losing a little weight, a few pounds that mysteriously appeared when I wasn’t paying attention. What actually happened was that when we were in Australia we didn’t have a weighing scale, and even though I am careful about what I eat I clearly was unable to self regulate without weighing myself. Yesterday I made us what I guessed was a low calorie snack of cottage cheese with crackers (beautifully decorated with fresh basil and chopped chives for added low calorie, low salt flavour) and I wondered how many calories there were in this snack as compared with peanut butter on crackers. None of the products had calorie info on the packets so I was left guessing. This online, free, no need to register calorie counter works quite well.

Also, I try to run a low salt kitchen, mostly because it makes MBH’s heart work better and I am all in favor of stuff that makes his heart beat in good time. Our refrigerated package of Gazpacho also has no label and I suspect it has lots of salt although probably very low in calories. Hence the problem, I will probably end up overweight and salty with a broken heart. My only option is to buy foods with good labeling and start a boycott of poorly or unlabelled products. Note to self …no more boycotts this week…Nespresso coffee and unlabelled products are enough for now.

By the way the photo is from Pals beach earlier this week.

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